Mental Cleaning

Spring cleaning Mind Body and Soul. Most things I talk about I’ve tried myself to see if they really work…and yes I know everyone is different but If I can spread some valuable information that may work for you then I am happy just to help. Hear are 5 simple things you can do to renew a healthier happier you. Side note I do all 5 daily

1. Add chlorophyll to your diet chlorophyll has the power to regenerate our bodies and is known to help cleanse the body, and fight infection, helps heal wounds, and promotes health of the circulatory, digestive, immune, and detoxification systems. Consumption of chlorophyll increases the number of red blood cells, which increases oxygen utilization by the body. Its simple to get you can find it at any health food store or simply eat and drink more green veggies.

2. Drink plenty water with lemon we know that drinking at least 8 glasses of water a day is wonderful for the body but when you add natural lemon juice it makes it even healthier. Lemon water provides a bunch of health benefits like eliminating waste from the body regulating the digestive system, its great to drink when you first wake up in the am. Drinking lemon water daily can make a huge difference in your skin its full of vitamin C, which helps with anti aging, and it also helps to fade scars.

3. Add some green tea green tea is full of antioxidants which boost your immune system but its also known to burn fat, It contains enzymes that help dissolve excess triglyceride (fat). Green tea also boosts the metabolism and accelerates weight loss. There is a little bit of caffeine in green tea but it provides you with an energy boost that helps you work out longer. Honestly for me drinking tea just mellows me out when I need to get my mind right

4. Exercise daily Yes!! There are more benefits to exercise than just a nice body. Just 30 minutes of what ever gets your heart rate up…be it yoga walking running dancing do what you enjoy. Exercise is the single best thing you can do for your brain in terms of mood memory and learning go. I sometimes forget how good exercise feels until after I do it

5. Simply just add more Love to your life…. Do what you love… talk about what you love. give love and except Love.

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