Take This and Be Happy
Mar03

Take This and Be Happy

“A state of uneasiness and apprehension, as about future uncertainties. A state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation, often impairing physical and psychological functioning.” I’ve noticed that everytime I make a big change in my life I deal with lots of anxiety. I don’t think it will ever go away as long as I continue...

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Winter Skin Care Tips!
Oct29

Winter Skin Care Tips!

Treating skin in cold climates.. Whether you live in the Midwest, the North, or some southern climates, winter weather, even when it’s mild, brings a noticeable change to your skin. It’s not the winter temperatures that cause your skin to feel dry and chapped; it’s the lack of available moisture in winter air that really makes your skin scream for hydration. And while you may be very dedicated to applying moisturizing creams and...

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Green Smoothie Love
Aug19

Green Smoothie Love

I’ve been rocking with smoothies for a few months now, when I purchased my NutriBullet I became a little obsessed with making smoothies.While cruising Pinterest for recipes I discovered “Simple Green Smoothies”.This site pretty much is a crash course for making the healthiest smoothies ever and home of the “Green Smoothie Challenge”. I was instantly drawn in by the simplicity of the site and i’m a...

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Lemon Olive Oil Face Scrub
Apr04

Lemon Olive Oil Face Scrub

Lemon Olive Oil Face Scrub! Spring time is here and it’s the perfect time to prep your skin for summer. Try this Lemon-Olive Oil faces scrub instead of paying for facials at a spa or buying  the typical green mask in the beauty aisle.  Making your own face mask using a few ingredients found in your pantry can be an affordable alternative to expensive treatments and products. This homemade lemon olive oil mask recipe will only...

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5 Benefits of Exfoliating your Skin
Jan24

5 Benefits of Exfoliating your Skin

Exfoliating is the best way to keep your skin soft… and looking young so here are 5 quick benefits…But first what is exfoliating ? “Exfoliation is the removal of dead skin cells that collect on the outer surface of the skin. Dead skin cells are buffed off with an abrasive  substance, example a body scrub in which they use salt sugar or coffee grounds.” Skin brushing, exfoliating cloths and gloves are also used...

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Spring Cleaning – Mind Body and Soul
Apr26

Spring Cleaning – Mind Body and Soul

Spring cleaning Mind Body and Soul. Most things I talk about I’ve tried myself to see if they really work…and yes I know everyone is different but If I can spread some valuable information that may work for you then I’m happy just to help. Hear are 5 simple things you can do to renew a healthier happier you. Side note I do all 5 daily 1.   Add chlorophyll to your diet chlorophyll has the power to regenerate our bodies...

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